Powered by Authenticity

The ’B’ Word (Boundaries)

In this episode of Powered by Authenticity, I continue my six-week series with special guest and coach Krystalore Crews, CEO of Crews Beyond Limits Consulting. We dive into the transformative journey of a six-week shred—not just physically, but emotionally and mentally. This week’s focus is on gratitude and the power of choosing positivity to fuel personal growth.Krystalore shares her insights on the importance of daily gratitude, setting intentions, and the emotional hurdles we face when striving for authenticity and balance. Together, we reflect on my progress, challenges, and moments of clarity during this journey, and we share some pretty powerful discussion on confidence. Thank you for listening to this impactful episode. Below are links where you can find additional information on Krystalore and her amazing organization.LinkedIn:Krystalore (Crews Beyond Limits) Crews, MBA | LinkedInWebsite:Crews Beyond Limits | Instagram, Facebook, TikTok | Linktree Hosted on Acast. See acast.com/privacy for more information.

Bigger Elbows

Welcome to Week 2 of my special series with Krystalor Crews, CEO of Crews Beyond Limits Consulting! This week, we dive into a conversation that touches on the intersections of health, wellness, and career challenges.After a particularly stressful career event last week, I found myself grappling with lingering emotions. Krystalor introduced me to the concept of an emotional hangover—a powerful way to understand the emotional aftermath of intense situations. She helped me unpack why this happens and how to move forward.Krystalor also shared a personal story about a time when a leader dismissed her efforts and told her to “get bigger elbows.” Together, we explore the deeper meaning of this analogy and why it’s crucial for women to carve out their own space at the table.We didn’t stop there—this episode also tackles the role of nutrition in supporting overall well-being and how it can empower you in moments of challenge.This uplifting conversation is packed with insights and tools to help you navigate the intersections of health, wellness, and career. Don’t miss it!Links where you can find Krystalore Crews:Krystalore (Crews Beyond Limits) Crews, MBA | LinkedInkrystalorecrews.com Hosted on Acast. See acast.com/privacy for more information.

Unpeel the Layers That Hold Us Back

Join me over the next six weeks as I embark on a holistic "shred" journey with my coach, Krystalore Crews! In this series, we’re diving deep into how shifts in health, nutrition, and mindset can positively impact every area of life. I’m excited to share both the highs and the lessons learned along the way.In this first episode, I’ll walk you through my week, rating it a 3 out of 7 based on key areas: workouts, nutrition, tackling my to-do list, and discovering where my energy (not just calories!) is going each day. Krystalore brings valuable perspective, encouraging us to "flip the switch" on mindset and celebrate progress, even when the week isn’t perfect.I hope you’ll follow along as we strive to finish the year strong, learning and growing together in this transformative journey!Where to find further information on Krystalore Crews:krystalorecrews.comLinkedIn:Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Working Through Seasons of Change

In this inspiring episode, I sit down with Krystalore Crews, CEO of Crews Beyond Limits Consulting, to explore her remarkable journey from serving in the U.S. Military to leading a thriving global consulting firm. We dive into her powerful CEO mindset, which centers around consistency, education, execution, and embracing new opportunities. Krystalore's perspective on how this mindset can help each of us become the CEO of our own lives is both refreshing and empowering.This conversation left me feeling uplifted, energized, and ready to tackle challenges with a renewed sense of purpose. Krystalore’s positivity and enthusiasm are truly contagious, and I have no doubt they’ll leave you feeling motivated to approach life’s opportunities head-on.Thank you, Krystalore, for sharing your time, insights, and incredible energy!Links to Krystalore's bio and website:Krystalore (Crews Beyond Limits) Crews, MBA | LinkedInkrystalorecrews.com Hosted on Acast. See acast.com/privacy for more information.

Assessing the Situation

In this episode, I had the absolute joy of chatting with Sarah Elkins, the incredible Chief Storymaker at Elkins Consulting. From the moment we started talking, her warmth and wisdom just pulled me in. She’s not just a coach, mentor, and speaker—she’s someone who makes you feel seen and understood, like you could talk for hours.During our conversation, I decided to get a little vulnerable and had Sarah walk me through my CliftonStrengths report. Everything she said hit home in a way that gave me new perspective on myself. I walked away with some amazing ideas and new energy, thanks to Sarah’s insights.This episode left me feeling inspired, and I know it will do the same for you. After listening, don’t hesitate to reach out to Sarah—her work has the power to truly change the way you see yourself and your strengths.Sarah, thank you for an unforgettable and deeply impactful conversation!Bio:A Montana-based small business owner, Gallup-certifiedStrengthsFinder coach, long-time podcast host, storyteller and professionalmusician, Sarah Elkins gives new meaning to the phrase “show - don’t tell”through her focus on personal brand and authentic storytelling. Her enthusiasm,high energy, and engaging sessions are known to inspire and motivate heraudience to take action - to sustain the momentum in collecting and sharingpersonal stories to truly connect with others and reducing miscommunication atwork and at home.Elkins Consulting:Elkins ConsultingLinkedIn:SarahElkins | LinkedIn  Hosted on Acast. See acast.com/privacy for more information.

Encouraging Exploration

In this episode, I am joined by Dr. Hoda Kilani, Founder of Right Career Fit. In our conversation we discussed the many aspects of coaching, the importance of networking and how to leverage mentorship.I had such a wonderful time meeting and chatting with Hoda ...she left me with many tidbits that I can use in my day to day.Thank you, Hoda, for being such a lovely guest. I enjoyed this conversation and know you will too!!Dr. Hoda Kilani's Bio:Dr Hoda Kilani is a Certified Professional Career Coach and Founder of Right Career Fit, a coaching practice committed to providing top-notch career learning and coaching services to students,parents, teachers and community partners. Hoda’sexpertiseand deep understanding of Career Literacyallows her to be a vocal spokesperson for the importance of careereducation. She works tirelessly to create global awareness of its valueincluding publishing academic articles and blogs as well as hosting careerconversations on YouTube, podcasts, and radio shows in English and Arabic.LinkedIn Bio:Dr Hoda Kilani CPCC | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Day 4 – the wrap-up episode!!

I am so grateful that I was able to spend a few days in mymost favorite place and given the opportunity to really dig into all thingspodcast, consulting and next steps. Within I give a little wrap-up summaryalong with shoutouts to my favorite place and bistro for hosting! I would love for you to share your favorite parts of this specialseries and any ideas you have on topics that you would like me to spend timeon.Thank you so much for the continued support! Hosted on Acast. See acast.com/privacy for more information.

Day 3: Story time! Have you had a horrible boss?

Today is Day 3 of my strategic planning weekend and I spent sometime reading, digging into podcast analytics and reminiscing about times whereI’ve done this exercise for other companies. And, you know what, I’ve had somereally, really horrible bosses in my career. Within I share a story about one of the worst I ever had …someonemy hubsters still refers to as the ‘used car sales guy’ and the way he treatedme vs. younger females and men. And, upon this reflection, I really rememberwhy I strive to be a much better leader each and every day…because I wouldnever want someone to feel the way that this ‘sales guy’ made me feel.I hope you enjoy and only one more day here in paradise!!Link to the book mentioned in this podcast:Unfu*k Yourself: Get Out of Your Head and into Your Life: Bishop, Gary John: 9780062803832: Books - Amazon.ca Hosted on Acast. See acast.com/privacy for more information.

Day 2: Real, raw planning!!

Today is Day 2 of my strategic planning weekend and, well, I spent the day trying to close some loose ends and make new introductions.I’m very real in this podcast with activities that I neededto get done to prepare for next week, follow-ups I’m behind on and, well, everything in between. Getting to the next level takes time and care …and, I’m not ashamed to admit when I get behind and need to spend part of my focus on follow-ups.Please let me know if there are specific items you’d like tosee in this series. Only two more episodes to go !!Thank you. Hosted on Acast. See acast.com/privacy for more information.

How do we grow from here?

About a week ago I posted on LinkedIn that I was doing a weekend of strategic planning for PBA Consulting and the Powered by Authenticity Podcast. I asked if anyone would like me to document the process and I had an overwhelming request to do so.Today is day one and within this episode I bring you my highlights of what has worked well and what hasn't thus far in 2024.I hope you'll give it a listen and enjoy my thoughts as we close in on Q4 of 2024.Shout out to Sunbeam Bungalows in Callander, Ontario for their hospitality this weekend!Sunbeam Bungalow:Fish Play Relax | Lake Nipissing, Ontario | Sunbeam Bungalows Resort Hosted on Acast. See acast.com/privacy for more information.